Healthy Mouth Baseline

Built on dental principles that make your health our top priority. 


Health Mouth Baseline

At Maxwell Dental, we believe in the power of a healthy smile. Your mouth isn’t just a gateway to your body; it’s a reflection of your overall well-being. Whether you’re a dental enthusiast or just starting your journey to better oral health, this guide will provide you with essential tips from our professional holistic dentist in Calgary and insights to establish a strong foundation for a healthy mouth.

Understanding Your Healthy Mouth Baseline

Your “healthy mouth baseline” refers to the optimal state of your oral health. It’s the point where your teeth, gums, and overall oral tissues are in harmony, free from disease and discomfort. Achieving and maintaining this baseline is crucial for preventing dental issues and promoting overall wellness.

Systemic Health / Toxicity

Healthy Gums

Healthy Teeth

Cosmetic Health

Healthy Bite / Mouth / Jaw

Maxwell Dental's Tips for Maintaining Your Healthy Mouth Baseline

  • Regular Dental checkups: Schedule bi-annual dental checkups and cleanings with our biological dentist in Calgary to monitor your oral health and address any issues promptly.
  • Brush and floss correctly: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth gently in circular motions. Don’t forget to floss between teeth and along the gumline to remove plaque and food debris.
  • Limit sugary and acidic foods: Reduce your intake of sugary snacks and drinks, as well as acidic foods that can weaken tooth enamel.
  • Stay hydrated: Drinking plenty of water helps wash away food particles and bacteria, promoting saliva production and maintaining oral hydration.
  • Quit smoking: Smoking not only stains your teeth but also increases your risk of gum disease, tooth loss, and oral cancer. Quitting smoking improves your oral and overall health.
  • Protect your teeth: Wear a mouthguard during sports activities to prevent dental injuries, and avoid using your teeth as tools to open bottles or packages.
  • Manage stress: Excessive stress has been linked to teeth grinding and various oral health issues. Implementing relaxation methods like deep breathing exercises or meditation can help alleviate stress and potentially mitigate these dental concerns.

Your Journey to Optimal Oral Health Starts Here

Your smile deserves the best care possible, and at Maxwell Dental, we’re committed to helping you achieve and maintain a healthy mouth baseline for life. Schedule your appointment today, and let’s embark on this journey together towards a healthier, happier smile.

Remember, a healthy mouth is not just a reflection of your dental well-being; it’s a cornerstone of your overall health and vitality. Trust our holistic dentist near you to be your partner in preserving and enhancing your smile’s health, one appointment at a time.

Dr. Ben Greff

About Your Dentist

Dr. Greff is a Full Service General Dentist with a Holistic Approach to Oral Health

dr. benjamin greff near you

Dr. Benjamin Greff

Dr. Benjamin Greff is the owner and primary dentist at Maxwell Dental. He is continuing the 30+ year tradition held by the clinic to treat dental health with a holistic approach, and to place patient health as the primary concern. Dr. Greff holds that a biological approach is the highest standard for oral health treatment. He encourages patients to seek optimal health and wellness by providing dentistry that focuses on the oral-systemic connection.


Create Your Healthy Smile


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(587) 842-5362